JBI Wellness

Don't Worry, Be Healthy

Just breathe.

Stressed or anxious?

Sometimes we just need to breathe …

Here is a simple breathing exercise to help calm your nerves.

http://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html

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We all tend to be a little too hard on ourselves…

We all tend to be a little too hard on ourselves…
Here is an amazing article, with great advice on “how to stop beating yourself up over mistakes”

http://tinybuddha.com/blog/how-to-stop-beating-yourself-up-over-mistakes/

STEP #1: BE GOOD TO YOURSELF.
STEP #2: ACKNOWLEDGE WHAT CAUSED YOU TO DO WHAT YOU DID.
STEP #3: START SMALL TO ADDRESS THE PROBLEM.
STEP #4: CONFRONT YOUR EXPECTATIONS.
STEP #5: LOVE YOURSELF.

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