JBI Wellness

Don't Worry, Be Healthy

We all tend to be a little too hard on ourselves…

on April 4, 2012

We all tend to be a little too hard on ourselves…
Here is an amazing article, with great advice on “how to stop beating yourself up over mistakes”

http://tinybuddha.com/blog/how-to-stop-beating-yourself-up-over-mistakes/

STEP #1: BE GOOD TO YOURSELF.
STEP #2: ACKNOWLEDGE WHAT CAUSED YOU TO DO WHAT YOU DID.
STEP #3: START SMALL TO ADDRESS THE PROBLEM.
STEP #4: CONFRONT YOUR EXPECTATIONS.
STEP #5: LOVE YOURSELF.

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: